‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
3 potential benefits for health, longevity
Share on PinterestCan vitamin D boost longevity? Here’s what the latest research says. Image credit: Catherine Falls Commercial/Getty…
VA Research Wrap Up: New findings on suicide screenings, exercise, and alcohol withdrawal
VA’s Office of Research and Development recently published three News Briefs highlighting research findings in suicide screenings, a VA exercise…
Blood Tests for Alzheimer’s Are Here
Last month, The US Food and Drug Administration approved a new blood test for assisting the diagnosis of…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Seniors Who Listen to Music May Slash Their Dementia Risk by Over a Third
Credit: Getty Images for Unsplash+ Older people who listen to music often slash their risk of dementia by…
This Viral Trend Claims It Can Tell Your Biological Age
The internet is rife with one-off challenges that are said to mean big things about your health, whether…
8-Minute Morning Workout After 50 for Strength and Mobility
Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…
Listening to Music After 70 May Cut Dementia Risk by Nearly 40%
Summary: Older adults who regularly listen to or play music may significantly lower their risk of dementia, according…
George Clooney isn’t holding back! Find out who he’s telling to ‘f*** off?!’
George Clooney insists Hollywood stars are “not allowed to get old.” The 64-year-old actor plays fictional big screen…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…