5 Workout Habits That Age You Faster After 40
Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re…
What it’s like navigating the UK job market in your 60s
As part of our ongoing series “The Age of Work,” about how demographic shifts are shaking up the…
The Best Foods For Your Brain Health After Age 40
Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
The 10-Minute Daily Routine That Changed My Body at 50
As you age, your body naturally changes. Once you hit your 50s, habits like strength training, balanced nutrition,…