Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
5 Balance Tests That Reveal How Well You’re Aging
Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating…
Aging brains lose key proteins despite intact genetic blueprints
An international research team involving the Leibniz Institute on Aging – Fritz Lipmann Institute (FLI) in Jena, the…
Why Some 80-Year-Olds Have the Memory of 50-Year-Olds
Summary: For 25 years, scientists have studied “SuperAgers”—people aged 80 and above whose memory rivals those decades younger.…
3 Bodyweight Tests That Reveal Your Real Fitness After 45
Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from numbers on a…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
70-year-old Roshni Devi aka Weight Lifter Mummy shares veg protein diet that keeps her active: ‘I eat rice, dal, salad’ | Health
Updated on: Aug 07, 2025 09:20 am IST Older adults can benefit from strength training, too. Roshni Devi,…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Genetic markers could help prevent age-related frailty
New research links previously unknown genes to frailty, raising hope for early predicting and preventing age-related decline. Study: Large-scale…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
New research unveils vast influence of B vitamins on health and disease
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from…