Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life. You’re no longer…
Thomasin McKenzie on anxiety, impostor syndrome and Hollywood pressure
“I have to remind myself I’ve worked hard for this, but I still feel impostor syndrome with everything…
What Causes Social Anxiety And What Can Help Sufferers
According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people…
Here’s why it feels like everyone is dissociating right now – including you
Dissociating might not always be the best word to use (Credits: JDawnInk) At 6am on a Monday morning,…
Miss Manners: I love bringing homemade food to work; is it rude if it ignores dietary restrictions?
DEAR MISS MANNERS: I work at a small, family-owned business where a few employees have dietary restrictions, some…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
Movies are all about magic. They tell stories that amplify and elaborate on the mundane bits of everyday…
Many young people are being prescribed multiple psychiatric drugs at once, Penn study finds
The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Millennials Who Felt Constantly Anxious Growing Up Usually Struggled With These 8 Things
According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any…
4 ways to stop overthinking your social interactions, according to a clinical psychologist
If you find yourself overthinking social situations after they happen, you’re not alone. Also known as “post-event rumination,”…