5 Tips to Stick to Your Workout Routine
Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can…
Zone 2 Isn’t Enough Anymore
Updated February 1, 2026 09:48AM 15 years ago, you would have looked like a lunatic if you were…
What to Know About the History of Incline Walking
Published January 31, 2026 03:22AM It seems like everyone’s walking uphill. When you’re at the gym, most treadmills…
The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…