Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Two College Cyclists Killed and Seven Injured After Driver Strikes Team
Driver facing multiple charges of homicide and assault after striking riders from Milligan University cycling team on Wednesday.…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A…
Chris Benchetler’s Grateful Dead Film Will Be Streaming This Fall
Artist, filmmaker, and pro skier Chris Benchetler is back with another epic Grateful Dead ski film. Here’s how…
In a Training Rut? Try a ROQ HIIT Climbing Class.
Updated June 1, 2026 01:05PM As the lights dim, the glow of multi-colored LEDs from 14 Kilter Boards…
This Lactate Energy Gel Could Transform Tour de France Fueling
Updated May 29, 2026 03:47AM Sport scientists and expert chefs have cooked up a groundbreaking energy gel that…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
Study Finds Natural Mosquito Repellent. It Works as Well as DEET.
Published May 18, 2026 01:00AM Key Takeaways: A recent study found that adding patchouli oil to unscented cream…
Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
Why Tinned Fish Is Trending
Published May 7, 2026 03:00AM In my family, we reserved Sundays for fish. My grandmother would sauté sardines…