Turn baked beans into a balanced meal with 2 simple additions
When you want a quick dinner or weekend lunch, you can’t beat a can of baked beans. Most…
How Much Protein Is Too Much Protein? A Dietitian Weighs In
If You’re Adding Protein To Everything, Read This fcafotodigital – Getty Images Protein needs have climbed, but you…
Chennai fitness coach with 18 years of experience shares 6 components he needs in every meal for a balanced plate
Who says healthy food has to be boring, or that a balanced meal can’t be genuinely enjoyable? Too…
Tamannaah Bhatia, Kangana’s fitness coach says most Indian lunches are ‘carbs with carbs’; shares how to fix your plate
Fitness isn’t just about working out; it’s also about what you put on your plate. To stay healthy,…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…