How a Gut Health Scientist and Dietitian Eats 50 Grams of Fiber a Day
Megan Rossi is serious about fiber. The dietitian and gut health scientist based at King’s College London estimates…
3 Recipes to Boost Your Energy and Focus: Cookbook for Exhausted Execs
Eating nutritious food can get relegated to the bottom of your to-do list when you’re busy, but this…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Elénzia launches NPD targeting gut barrier mucosal support
“Today, poor gut health has become the ‘new normal’,” said Alexander Pilawski, elénzia’s innovation manager, who designed the…
What is edamame? Benefits for gut health, cholesterol, protein
Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
Chickpea Recipes to Lower Cholesterol: Science-Backed Advice
Turns out, not all beans are created equal. While black beans seem to be great at fighting low-grade…
Dear Doctor: Can vitamin D help people with high-risk pre-diabetes avoid developing overt diabetes?
(This column was corrected July 10 to change wording on how vitamin D may help prevent diabetes.) DEAR…