Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
The ‘Glucose Goddess’ Said 3 Simple Swaps Help Balance Blood Sugar
It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Study Finds Gene that Converts Insulin-producing Cells into Blood-sugar Boosters
Scientists at City of Hope, one of the largest and most advanced cancer research and treatment organizations in…
Modifiable risk factors could double global kidney cancer cases by 2050
Modifiable risk factors such as obesity, smoking, lack of exercise, diabetes and hypertension are projected to be one…
We Asked a Nutrition Expert to Pick the Healthiest Nut—Here’s Their #1 Choice
Key Takeaways Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant…
Keto diet linked to high cholesterol, blood sugar in mouse study
Share on PinterestKeto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine…
Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat…
Doctors Reveal 11 Silent Signs of High Blood Sugar You Should Never Ignore
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” When you eat,…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists
Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or…
Are These “Health” Foods Keeping You From Your Ideal Weight?
Researchers recruited 55 adults who were overweight or living with obesity, most of whom already consumed a high…