What Happens to Your Body When You Eat Two Eggs Every Single Day
A 2025 study in the American Journal of Clinical Nutrition reported that two eggs daily within a low-saturated-fat…
Heart health: Cholesterol, weight, blood sugar, and blood pressure drop with just ONE food change, study suggests
Most of us know the drill when it comes to eating healthy: brown rice over white, grab the…
Doctor shares 5 supplements that can improve blood sugar control and prevent post-meal spikes: ACV, cinnamon and more
Keeping blood sugar levels stable isn’t just about avoiding sweets. Even healthy meals, especially those rich in carbohydrates,…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
UK surgeon shares a protein and fibre rich food that reduces heart disease risk, cholesterol, has anti-cancer properties
Many everyday staples sitting quietly in Indian kitchens are far more powerful than we give them credit for.…
Jaipur, Kolkata doctors explain why controlling sugar alone isn’t enough to protect against diabetes complications
Managing sugar levels is just one part of the puzzle when it comes to staying healthy with diabetes.…
AIIMS, Harvard-trained gastroenterologist reveals ‘1 lifestyle habit’ that lowers blood sugar without changing your diet
Managing blood sugar can feel overwhelming, especially with all the diet restrictions, calorie counting, and constant monitoring. But…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
Cancer surgeon says the gut-cancer connection is real; explains why managing your blood sugar matters for longevity
People trying to eat healthier struggle with sugar cravings and often think it’s due to a lack of…
Top 5 benefits of walking for 15-minutes right after meals
In a study on overweight men, researchers compared exercise before vs after a meal to see how it…