5 low-glycemic superfoods that can help prevent blood sugar spikes
A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of…
Industrial Starch Side Effects: Think maida, bread, is the worst carb? Leading doc identifies this ‘hidden’ source; ‘It creates more inflammation, more belly fatigue, more fatty liver…’ |
We often think that food items such as maida, and white rice are the worst carbohydrates in the…