Ultraprocessed meals produce distinct metabolic and brain responses
Most nutrition science suggests that meals with the same basic nutritional profile will have the same impact on…
What is Japan’s 30 minutes walking trend? Can this really replace gym workout?
Still, the method is not a full replacement for everything a gym offers. Walking, even at interval intensity,…
10 Things You Didn’t Know About Using GLP-1s In Perimenopause
This is perhaps the most underappreciated piece of the puzzle. Research has shown that estrogen actually boosts GLP-1…
Do you eat dinner after 9 pm? Cardiologist explains how it may affect you, right time to eat for a healthy heart
Unlike breakfast, which is widely regarded as the most important meal of the day, or lunch, which is…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Scientists show how sweeteners slow the growth of certain gut bacteria
Cambridge researchers have shown how commonly-used sweeteners slow the growth of certain gut bacteria. One sweetener in particular…
90 percent of U.S. adults have this syndrome — but most have never heard of it
Susan Gilchrist, a preventive cardiologist and epidemiologist, sees patients all the time at the University of North Carolina…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich…
The 5 Best Cereals to Reduce Stroke Risk, According to Cardiologists and Dietitians
Reviewed by Dietitian Maria Laura Haddad-Garcia Credit: Getty Images. EatingWell design. Key Points High-fiber, low-added-sugar breakfast cereals can…
Fast Foods That Are Actually Good for You: 7 Picks Dietitians Swear By
Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too.…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…