How freezing your bread makes it healthier for blood sugar control and gut health |
Bread sits at the centre of many winter meals, yet few people realise that the way it is…
5 healthy carb swaps for people with prediabetes and diabetes |
Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating…
Sugar isn’t the only enemy, 5 hidden triggers that fuel insulin resistance
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Weights may beat running for preventing diabetes
Share this Article You are free to share this article under the Attribution 4.0 International license. Running may…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
The ‘Glucose Goddess’ Said 3 Simple Swaps Help Balance Blood Sugar
It started with a donut. One morning in her 20s, Jessie Inchauspé says, she grabbed her usual sugary…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Study Finds Gene that Converts Insulin-producing Cells into Blood-sugar Boosters
Scientists at City of Hope, one of the largest and most advanced cancer research and treatment organizations in…
Modifiable risk factors could double global kidney cancer cases by 2050
Modifiable risk factors such as obesity, smoking, lack of exercise, diabetes and hypertension are projected to be one…
We Asked a Nutrition Expert to Pick the Healthiest Nut—Here’s Their #1 Choice
Key Takeaways Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant…
Keto diet linked to high cholesterol, blood sugar in mouse study
Share on PinterestKeto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine…