Osteoporosis: 6 symptoms that show up in hands, legs, and teeth you must not ignore
Each year on October 20th, World Osteoporosis Day recalls the value of bone health. Osteoporosis, or the “silent…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
The surprisingly complete protein hiding in plain sight
As plant-based diets gain momentum, new research reveals how hemp seeds can fuel both health and food innovation,…