5 Foods to Avoid if You Have Osteoporosis
What you eat and drink matters when you have osteoporosis. Diet accounts for about 25 percent of your…
Lifelong lead exposure may harm brain health in later years
Recent studies add to growing research that lead exposure can harm the brain and may increase dementia risk.…
Gurugram neurologist shares best time to take vitamin D supplement for maximum benefits: ‘Take it with milk instead of…’
With vitamin D playing a crucial role in bone health, immunity, and overall well-being, knowing how and when…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
A Brazilian Plant May Help Treat Arthritis
New research published in the Journal of Ethnopharmacology has suggested that Joseph’s coat, a plant used in traditional…
The cheap, leafy green that’s full of health benefits
We are all aware of the numerous health benefits of vegetables. However, some can be a bit of…
What Older Adults Should Know About Calcium and Vitamin D | Health
SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes…
Not milk, experts reveal the everyday food that quietly protects bone strength at any age
As concerns around bone health rise with age, nutrition experts are highlighting one humble dairy product that may…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
Osteoporosis: 6 symptoms that show up in hands, legs, and teeth you must not ignore
Each year on October 20th, World Osteoporosis Day recalls the value of bone health. Osteoporosis, or the “silent…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…