More Women Are Lifting Weights — and It’s Helping Their Careers
When Deb Stern steps up to the barbell for a heavy back squat, all distractions fall away. When…
Taking calcium but still have weak bones? Why supplements alone don’t work and what you need to actually improve bone health
Weak bones despite supplements are not a failure of effort. They are a sign that the body needs…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
‘I’m a Family Medicine Doctor—Here Are the 2 Supplements I Take To Stay Healthy and Well’
In a perfect world, everyone would get all the nutrients they need through diet and there would be…
GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest
GLP-1 medications such as Ozempic and Wegovy have transformed treatment for Type 2 diabetes and obesity, but new…
5 Foods to Avoid if You Have Osteoporosis
What you eat and drink matters when you have osteoporosis. Diet accounts for about 25 percent of your…
Lifelong lead exposure may harm brain health in later years
Recent studies add to growing research that lead exposure can harm the brain and may increase dementia risk.…
Gurugram neurologist shares best time to take vitamin D supplement for maximum benefits: ‘Take it with milk instead of…’
With vitamin D playing a crucial role in bone health, immunity, and overall well-being, knowing how and when…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
A Brazilian Plant May Help Treat Arthritis
New research published in the Journal of Ethnopharmacology has suggested that Joseph’s coat, a plant used in traditional…
The cheap, leafy green that’s full of health benefits
We are all aware of the numerous health benefits of vegetables. However, some can be a bit of…