Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…
The Easy Stair Habit That Doctors Say Could Help Prevent Bone Loss After 40
Playing with your kids or grandkids, going on walks with friends, avoiding fractures, storing calcium and protecting your…
7 Best Collagen Peptides for Women, According to Experts 2026
It’s no secret that collagen declines as the body ages, and this decline is accelerated by perimenopause and…
Sunlight isn’t enough to treat Vitamin D deficiency
PROFESSIONAL AT MERCY MEDICAL CENTER ABOUT WHAT YOU NEED TO KNOW. WHEN YOU THINK OF GETTING VITAMIN D,…
What To Know If You Have Hip Pain
It can be alarming to realize you’ve been having hip pain for a bit too long. After all,…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
This Nutrient Is Just as Important as Calcium for Strong Bones
It’s no secret that diet is key to maintaining a healthy heart, brain, and muscles, but what about…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…