Brain aging slowed by over 2 years with unique diet
CNN Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Neurologist Warns: Certain Supplement Combinations May Accelerate Brain Aging
Preserving and protecting brain health is one of the most crucial things you can do, not just for…
Moderate Cannabis Use May Protect the Aging Brain
Summary: New research has uncovered a surprising link between cannabis use and brain health in middle-aged and older…
Scientists Discover “Master Regulator” That Could Help Reverse Brain Aging at Its Source
The human brain doesn’t “break” overnight. Over years—typically decades—neurons quietly struggle to keep up with the relentless housekeeping…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
Social Isolation Directly Speeds Up Cognitive Decline
Summary: Social isolation has a direct causal impact on how quickly cognitive function declines in later life, independent…
Cutting Calories by 30% May Be Enough to Shield Brain Against Aging
A calorie-restricted diet could slow down the aging that naturally happens in the brain as we get older,…
5 surprising activities that might help slow brain ageing
Aging shows up in the body long before we notice it in the mind. But the brain ages…
The shocking reason Alzheimer’s targets women more than men; scientists reveal |
Alzheimer’s disease is one of the most common causes of memory loss and cognitive decline in older adults.…
This Type of Hobby Can Keep Your Brain Young, New Science Says
All products featured on Self are independently selected by Self editors. However, when you buy something through our…