Quality of Muscles, Not Size, Lowers Heart Attack Risk
A strong upper body might be doing more than helping you lift groceries. An analysis of chest…
Five-minute walk offsets the harm of sitting too long
A five-minute “exercise snack” every hour can offset the damage of sitting down for long periods, researchers have…
‘Toxic’ statins interaction people taking them may not know about
Millions of UK patients taking statins are warned to avoid this food 07:52, 16 May 2026Updated 09:57, 16…
High-intensity exercise can reduce blood pressure, study finds
It showed aerobic training gave “consistent reductions” in blood pressure, measured over a 24-hour period. “Importantly, this study…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Eating two foods helps lower cholesterol ‘similar to statins’
Cardiologists have shared two foods that research has shown can help lower cholesterol levels Foods containing ‘slow fibre’…
Doctor’s warning over ‘absolutely miserable’ side effect of weight loss jabs
An NHS doctor has warned anyone considering weight loss injections about a common side effect that can be…
Deadly hidden ingredient found in cereal, bread and some vegetables
A nutritionist has issued a warning over the link to heart attacks and strokesNeil Shaw Assistant Editor (Money…
Beans on toast could help lower cholesterol – but there’s a catch
This quick and easy meal is not only cheap but has various health benefits A dietitian revealed that…
Pharmacist gives atorvastatin side effect alert as ‘one should never be ignored’
Expert advice on the key warning sign to watch for with England’s most prescribed medication Statins are commonly…
Professor Tim Spector says switching common food with 50p item will boost weight loss
Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your…
Heart experts name the bread that’s even healthier than sourdough
The British Heart Foundation has said that sourdough is a good choice for some people, but there is…