Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Struggling to lose weight? Chennai fitness coach Raj Ganpath shares 7 habits that may be getting in the way of progress
If you’re trying to lose weight, few things are more frustrating than stepping on the weighing scale only…
Worried about gaining weight from mangoes? Fitness coach shares smart ways to enjoy the king of fruits this summer
Few things are as closely associated with summer as mangoes. Revered as the king of fruits, mangoes are…
Can extreme fitness goals affect fertility health? Here’s what doctor wants you to know |
In an era where transformation challenges, six-pack goals, marathon training, and extreme dieting dominate social media feeds, fitness…
Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts about metabolism
Metabolism is often blamed when fat loss slows down, especially after repeated attempts at dieting – but the…
Diabetes reversal: Is it possible? Blood sugar experts share tips that support remission
Diabetes Remission: Can Type 2 Diabetes Be Reversed Through Lifestyle Changes? For years, diabetes has carried a scary,…
A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Prediabetes can be reversed within 2 years: The quiet metabolic changes your body makes when you stay consistent |
Prediabetes has become an increasingly important area of focus in public health, largely because it sits at a…
Karan Johar’s Ozempic joke: What you ought to know about weight loss drug
Ozempic 101: Is it behind Karan Johar’s weight loss? Fact sheet for health enthusiasts on benefits and risks…
Walking For Burn Calories: From Biryani to Burger: Celebrity nutritionist shares how much walking can burn off popular foods |
Walking is a simple yet effective form of exercise that helps burn calories. However, different foods require different…
Four easy ways to cut 300 calories a day
We all know it’s generally a good idea to eat less, but a recent scientific study has shown that…