5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
Truth about saturated fats revealed as RFK Jr. changes diet guidelines
You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter,…
Calorie labelling rules on menus don’t prompt restaurants to make healthy changes, study finds
Published on 08/10/2025 – 10:17 GMT+2 ADVERTISEMENT When restaurants are required to add calorie labels to their menus,…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
I’m a dietitian. 4 things I’d never order at Tim Hortons (and 4 I always recommend)
When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast…
7 Healthiest And 7 Unhealthiest Items On The Panera Menu
Panera Bread gives the illusion of being a healthy place to eat. Panera prides itself on using ingredients…
Wendy’s tops list as unhealthiest fast-food chain, says report
COLUMBUS, Ohio (WSYX) — Wendy’s may pride itself on never freezing its beef, but that doesn’t necessarily make…
Stuff your face and keep the pounds off — if you follow this rule
Dieters can have their cake and eat it too — provided they follow one rule. Spanish researchers found…