Doctor warns high-carb traditional Indian diet with white rice, refined wheat increases your diabetes risk
According to the World Health Organisation, in India, there are an estimated 77 million people above the age…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
The Health Benefits of Resistant Starch
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…