A Hot Bath Outperformed Exercise in a New Study on Blood Vessels (But You Should Still Exercise)
Image via Unsplash. Thirty minutes on an exercise bike sounds like a better cardiovascular workout than thirty minutes…
How much exercise does your heart need? Cardiologist shares the ideal weekly target
Exercise is touted as an indispensable part of your lifestyle. So how much exercise does your heart actually…
Do you eat dinner after 9 pm? Cardiologist explains how it may affect you, right time to eat for a healthy heart
Unlike breakfast, which is widely regarded as the most important meal of the day, or lunch, which is…
Night shift workers in Chico needed for CSU health research | Local
CHICO, Calif. — Researchers at California State University, Chico are seeking night shift workers to participate in a…
Yoga vs gym: Which is better for your heart? Cardiologist shares the truth
Heart disease remains one of the leading causes of death across the world, making regular physical activity more…
Delhi cardiologist warns ‘extreme workouts can have extreme consequences’, shares red flags you should not ignore
Regular exercise is widely recognised as one of the best ways to improve overall health, but can there…
Covid vaccination cut risk of adverse heart events, large study finds
Recent Covid vaccination appears to have broad cardioprotective effects, according to a new study, which found reduced risk…
The Diet War is Over: Massive 30-Year Study Reveals Which Plan Actually Saves Your Heart
For years, the internet has been locked in a fierce debate over which diet is best for weight…
Walking Is One of the Best Exercises for Heart Health — But Trainers Say Don’t Skip Strength Training
Heart health used to feel like something I’d worry about later. Not because I thought I was invincible,…
Experts Reveal How Many Miles to Walk Per Day for Better Health
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Experts Reveal How Many Miles to Walk Per Day for Better Health
This article contains affiliate links; if you click such a link and make a purchase, we may earn…
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…