How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
What is the Best Exercise for Building Bigger, Stronger Biceps?
IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Scientists Built a New Lifeform With Just 57 Genetic Instructions
Here’s what you’ll learn when you read this story: Most organisms on Earth have the same basic genetic…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Last Universal Common Ancestor (LUCA) Is Much Older Than We Thought
All life on Earth can be traced back to a Last Universal Common Ancestor, or LUCA. A study…
The Pros And Cons Of Training To Failure, According To Trainers
Sometimes, you have to fail to succeed in the long run—and the same can be true in the…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…