Scientists Built a New Lifeform With Just 57 Genetic Instructions
Here’s what you’ll learn when you read this story: Most organisms on Earth have the same basic genetic…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Last Universal Common Ancestor (LUCA) Is Much Older Than We Thought
All life on Earth can be traced back to a Last Universal Common Ancestor, or LUCA. A study…
The Pros And Cons Of Training To Failure, According To Trainers
Sometimes, you have to fail to succeed in the long run—and the same can be true in the…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
Ozzy Osbourne Wasn’t Just a Music God—His DNA Helped Science Evolve
Here’s what you’ll learn when you read this story: In the early days of genome sequencing, rock star…
Is It Safe to Do Push-ups Every Day?
A daily routine can help to bring order to a busy life. You might wake up and immediately…
5 Signs You Need To Eat More Protein, According To Experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
The 5 best Pilates moves to future-proof your body, according to an instructor
The most powerful anti-ageing secret isn’t found in a serum or moisturiser – it’s in how you move.…
The 5 Best Pilates Moves For Longevity, Per An Instructor
The most powerful anti-aging secret isn’t found in a serum or moisturizer—it’s in how you move. Don’t believe…