5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
Chris Pine Tells New Paramount Bosses ‘Good Luck’ With ‘Star Trek’
Chris Pine is in the dark about the future of the “Star Trek” franchise. During a Sundance interview…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
11 Expert-Backed Tips to Help You Stay Active
Unfortunately, there will come a time in every cyclist’s life when you can’t hop on the bike and…
Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
Ernie Hudson is redefining what ageing looks like, bucking trends so powerfully that the computer programs people use…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
Heart Rate Zone Training Math Is Flawed For Women
13 min read These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…