How to sleep better, from bedtimes to regularity – what the research says
Only a decade ago, sleep was a relatively overlooked pillar of health. Most of us treated it as…
This Common Habit Could Signal Serious Health Problems in Later Life
A long-term study of older adults suggests that certain daytime napping patterns—particularly longer, more frequent, and morning naps—may…
Apollo neurologist reveals how sleep pattern predicts brain health 10-20 years later, explains nuances of napping
Quality sleep is one of the prerequisites for good health. According to Dr Sudhir Kumar, MD, DM, a…
Napping Patterns Predict Mortality Risk
Summary: For older adults, a long morning nap might be more than just a restorative break—it could be…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
Architecture in Rhythm with Time: Designing Through Solar, Lunar, and Biological Cycles
Moon Pavilion / Atelier Guo. Image © Hao Chen Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1037346/architecture-in-rhythm-with-time-designing-through-solar-lunar-and-biological-cycles…
Doctor explains how circadian rhythm affects heart and metabolic disease risk: ‘Timing plays a major role…’
Most people are familiar with the pillars of good cardiometabolic health – getting seven to eight hours of…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
California cardiologist with 20 years of experience explains ‘unexpected side effects of melatonin no one talks about’
Published on: Nov 14, 2025 02:52 pm IST Dr Sanjay Bhojraj, a California-based cardiologist, said that long-term melatonin…
That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk
(Credit: Pixel-Shot on Shutterstock) In A Nutshell Sleeping with the lights on is linked to a 42% higher…