Anxiety isn’t always about overthinking: It is a misfiring brain and a nervous system on overdrive, warns doctor |
People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Are artificial sweeteners secretly ageing your brain and memory? New study reveals worrying clues |
Artificial sweeteners have become so common that many people consume them several times a day without thinking twice.…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostFood supplements: the…
Hypertension can cause silent brain damage: Doctors share protection tips |
Nearly half of Americans have hypertension, also known as high blood pressure. More than 119 million US adults…
5 supplements that protect the brain and can help in longevity
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in…
Harvard doctor hails ancient ‘slow-motion’ exercise as a ‘multidrug’ for body and mind, effective even past 60
If you’ve been avoiding exercise because high-intensity workouts feel too taxing, a centuries-old Chinese martial art may change…
Neurologist warns of 5 signs that increases the risk of dementia |
When it comes to dementia, people usually think of memory loss or confusion as the first alarms. But…