This Surprising Food Boosts Strength in Older Adults
4 min readNew research links peanut butter to better lower-body strength in older adults.The participants had 3 tablespoons…
Scientists Say This Food Lowers Cholesterol in Just 2 Days
4 min readScientists uncover one food that they say lowers LDL cholesterol fast.In a recent study, participants who…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
Scientists Say This Cardio Damages Red Blood Cells
3 min read Research shows that anything from walking to strength training may add years to your life,…
Changing to This Diet at 45 May Add Up to 4 Years to Your Life
4 min read New research suggests certain diets can add years to your life. The impact happens even…
Research Shows That Getting More Magnesium May Stave Off Dementia
5 min readEating more magnesium-rich foods may improve cognitive function and lower dementia risk, according to one study.Researchers…
Research Links Cruciferous Vegetables to Lower Colon Cancer Risk
3 min readEating more cruciferous vegetables may lower your risk of colon cancer by 20%, according to one…
When to Stop Eating Before Bed for Heart Health, Per Scientists
4 min read There’s been talk for years about the importance of stopping eating at a certain time…
Scientists Find Magnesium May Impact Vitamin D Levels—Here’s How
Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise…
Research Says Vitamin D May Help You Live Longer—Here’s How
Supplementing with vitamin D may support your longevity, according to one study.Researchers say that the vitamin slows the…
Scientists Say This Exercise May Lower Your Brain Age
Scientists find that regular exercise may result in a “younger” brain.In a recent study, researchers found that adults…
Scientists Link Certain Common Sweeteners to Cognitive Decline
Consuming large amounts of artificial sweeteners is linked to a faster rate of cognitive decline, according to one…