New Predator Emerges From the Deepest, Darkest Part of the Ocean
Here’s what you’ll learn when you read this story: The Atacama Trench, located off the coast of Peru…
What Is the 30-30-30 Method and Is It Right for Cyclists?
4 min read When the 30-30-30 method went viral on TikTok, it was a bandwagon that was soon…
How to use swimming for weight loss effectively, according to coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
Is Saturated Fat Still Bad for You?
Editor’s Note: Last week, Health Secretary Robert F. Kennedy Jr., indicated that upcoming revisions to the Dietary Guidelines…
Everything To Know About Swimming For Weight Loss, Per Coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min read Protein has been having a major moment in the sun over the past few years—being…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…