Is Saturated Fat Still Bad for You?
Editor’s Note: Last week, Health Secretary Robert F. Kennedy Jr., indicated that upcoming revisions to the Dietary Guidelines…
Everything To Know About Swimming For Weight Loss, Per Coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min read Protein has been having a major moment in the sun over the past few years—being…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…