5 Shoulder Mobility Exercises to Help Fix Overhead Reach
5 min read QUICK, STAND UP and reach your arm overhead. Does your back arch as you do…
A Trainer Reveals 4 Tips to Staying Fit While Getting Older
5 min read Jaimar Brown has trained a variety of clients throughout his years as a personal trainer…
How I Built A Strength Training Routine After 57
5 min read For most of my life, I was all about cardio. I ran track in high…
How Long To Rest Between Sets For Muscle Growth And Strength
4 min read It’s leg day and you just crushed a set of squats, and now it’s time…
How to get visible abs: 7 trainer-backed rules that actually work
Ah, the elusive six-pack. You’ll spot one on celebrity Instagram feeds, athletes’ YouTube channels and probably more than…
Creatine for Brain Health: Benefits, Risks, Dosage, and Science
10 min read IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a…
4-Week Body Recomposition Workout Plan for Muscle Gain, Fat Burn
15 min read YOU WANT IT all: more muscle and less body fat without spending all day, every…
‘I relearned how to ice skate at 78 – now, at 86, I feel stronger than ever’
When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then…
5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
‘At 86, I Train 5 Days a Week—Here’s My Full Workout Routine’
6 min read When people hear that I’m an 86-year-old figure skater, they usually stop and stare for…
5 Signs of Weak Glutes That Can Affect Your Running Form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…