Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…
Five common signs of colon cancer that are often ignored
Colon cancer, also known as colorectal cancer, is one of the leading causes of cancer-related deaths worldwide. In…
Understanding the importance of B vitamins for health
Eight different vitamins make up the B complex, and they all play crucial roles in the body, such…
AI spots hidden diabetes risk even when test results look normal
Millions may be missing early diabetes risk. AI models show why your blood sugar spikes might matter more…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia – Fitness Volt
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title.…
What is the healthiest Coke? What nutritionists say
The easiest way to organize drinks in your fridge Load sodas in your fridge with ease using this…
4 Simple Food Rules to Stay in Shape, Live Longer by Longevity Doctor
As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated…
Food Is Medicine and the Future of Care Delivery – Food Tank
This piece is part of the weekly series “Growing Forward: Insights for Building Better Food and Agriculture Systems,”…