RFK Jr.’s dietary guidelines delayed, will miss legal deadline
The latest update to the Dietary Guidelines for Americans has been delayed yet again, the New York Times…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Doctor says common drink linked to weight gain, heart problems and depression
Dr Crystal Wyllie says there are also links to migraines, gut problems, UTIs and sleep disruptionNeil Shaw Assistant…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
Gran, 65, shares intense workout routine that helps her ‘attract men half her age’
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
Doctor explains how circadian rhythm affects heart and metabolic disease risk: ‘Timing plays a major role…’
Most people are familiar with the pillars of good cardiometabolic health – getting seven to eight hours of…
How might cheese consumption affect risk?
Share on PinterestCan cheese actually help preserve brain health? Image credit: Anastasia Golovina/StocksyA new study found an association…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…