5 ways to protect your health when air pollution spikes
The return of sunny weather also comes with a less welcome companion: fine particle pollution. ADVERTISEMENT ADVERTISEMENT Several…
Seniors Who Eat More Meat Are Less Likely to Develop Dementia Study Find
By Leonardo Carvalho Researchers in Sweden recently found that seniors were able to offset a genetic risk for…
Exactly how much more sleep and exercise you need to avoid having a heart attack
UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to…
Dietitian issues vitamin D warning – ‘it’s one of the biggest misunderstandings’
Vitamin D – or the ‘sunshine vitamin’ – is an essential part of the diet and too little…
Treating the food we eat as medicineÂ
Human health is shaped by far more than what happens in a doctor’s office. Research estimates that as…
Brain aging slowed by over 2 years with unique diet
CNN Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over…
New Species of Plant-Eating Dinosaur Unearthed in Korea
A new species of small plant-eating dinosaur has been identified from a partial skeleton of a juvenile individual…
This diet beats out 5 others when it comes to cognitive health, study finds
Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. A…
Jesse Ramos Jr. Weight Loss Transformation
6 min read When Jesse Ramos, Jr., was in his twenties, he began to notice that he didn’t…
We ditched UPFs – and I became an accidental tradwife
As a family, we began cutting ultra-processed foods (UPFs) out of our diets just over a year ago.…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
Tony Alvarado’s Inspiring Weight Loss Transformation
5 min read Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and…