How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Is 100 per cent dark chocolate really better for you?
If you can’t stomach chocolate darker than Cadbury’s Bournville (which, at 36 per cent cocoa, is only just…
Ancient DNA Rewrites Story of Enigmatic ‘American Cheetah’
For several decades, paleontologists have described Miracinonyx trumani — an extinct species of cheetah-like felid that roamed the…
Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
Could vitamin D and DHA be a winning team for cognitive decline?
Published in Nutrients, the 12-month study by researchers at Tianjin Medical University in China found that co-supplementation suppressed…
life lessons: Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and discipline
Quote of the Day by John Travolta: Maintaining a healthy lifestyle requires balance between the foods people enjoy…
Red Meat Helped Build Humanity, Now It May Be Harming Us
Red meat has played an important role in human diets for millions of years, providing concentrated nutrients that…
Superfood or superhype? The four popular supplements you probably don’t need
Britons are taking more health supplements than ever before, often because of advice from social media influencers, a…
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
Intermittent fasting offers those, who are looking to gain some control over their calories, a chance to manage…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
GLP-1,eye health launches and Japan’s FFC market in nutra trends news round-up
A race for the GLP-1 nutrition opportunity is heating up as food, supplement and ingredient companies target the…