Swap diet and regular soda for water to lower risk
Share on PinterestConsuming a little over 1 can of diet or regular soda per day may increase liver…
Drinking a coke will take a precise amount of time off your life according to research
A study that evaluated more than 5,800 foods in the American diet found that drinking a soda could…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
I Tried 14 High-Protein Drinks and Ranked Them From Worst to Best
Just checking in — yup, it seems like everyone is still obsessed with protein. Whether it’s thanks to…
The Downside Of Eating Too Much Animal-Based Protein
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits…
Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
80,000-Year-Old Neanderthal Footprints Found in Portugal
Archaeologists have discovered two Neanderthals tracksites in the southwestern most region of Europe: at Monte Clérigo, dated to…
Researchers reveal diet that keeps brain younger | Participants followed one of the 3 diets | Inshorts – Inshorts
Researchers reveal diet that keeps brain younger | Participants followed one of the 3 diets | Inshorts InshortsWant a…
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body
Published on: Sept 23, 2025 07:52 pm IST Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals…
Boys Adjust Calorie Intake After Snacks While Girls Keep Eating
A new study found that young boys adjusted their food intake at mealtime when they had already eaten…
PM Narendra Modi’s daily diet include moringa leaves. Gastro specialist explains why this ‘miracle leaf’ is great for the digestive system
At 75, Prime Minister Narendra Modi isn’t just known for his politics—his disciplined lifestyle and diet are just…