One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
New Research Links Daily Multivitamins to Slower Biological Aging
In a randomized clinical trial of older adults, researchers found that taking multivitamins for two years modestly slowed…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Cannabis Compounds Can Cut Cholesterol and Lower Risk of Fatty Liver Disease (Without Getting High)
Credit: Getty Images For Unsplash+ Naturally occurring chemicals found in cannabis have been shown to reduce the risk…
Yo-Yo Dieting May Actually be Good for You, Suggests New Study
Credit: Getty Images for Unsplash+ A new study indicates that yo-yo dieting might actually be good for you.…
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
Cochrane’s conclusion on intermittent fasting sensationalised and wrong: Aussie expert
A new Cochrane review’s conclusion that intermittent fasting has little effect on weight loss compared with ‘doing nothing’…
McDonald’s ‘Big Arch’ burger is two-thirds of your daily caloric intake
McDonald’s launched its new burger in summer 2024 at all of its 205 Portugal restaurants. It includes two…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Doctor names ‘the single most ignored tool’ for shedding body fat
When it comes to shedding fat, most of us picture hours on the treadmill. However, this cardio-first approach…
The Healthiest Breads, Ranked By A Dietitian
Dietary advice provided by registered dietitian Jo Travers, also known as The London Nutritionist. Though a dietitian previously…