Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
5 facts and myths about protein, unpicked by experts – Medical News Today
5 facts and myths about protein, unpicked by experts Medical News TodayAre You Getting Enough Protein? Here’s How Much…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…
Why Are Ultra Processed Foods So Tasty? And Why Are They So Bad For You?
Ultra-processed foods have become a prevalent part of global diets. getty A new study published last month in…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsThe Great Inversion: Why the New Dietary Shift…
Eat well, live longer: Study links 5 healthy diet plans to longevity
Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity.…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…
Childhood Diet Leaves a Lasting Mark on the Brain
Summary: Unhealthy eating during childhood may leave a permanent imprint on the brain’s appetite control center, even if…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…
How many of these 10 iconic diet fads do you actually remember?
George Burns and Gracie Allen With Daughter – John Springer Collection/CORBIS/Corbis // Getty The defining diet of every…
Boots Ireland offering ‘convenient’ prescription weight loss service
Boots Ireland is helping people manage their weight with professional guidance alongside prescription treatments. Boots pharmacy shop entrance(Image:…