Cocoa Flavanols Show Anti-Inflammatory Effects
Summary: A large clinical trial found that cocoa flavanol supplements can lower age-related inflammation, potentially explaining their heart-protective…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
Ultra-Processed Foods Aren’t the Villain You Think They Are, Scientists Reveal
Our cravings may be shaped as much by what we think about food as by what it contains.…
NHS warning issued to anyone who takes statins for high cholesterol
Everyone in the UK who has been prescribed the medication is urged to follow NHS advice about one…
Popular diet celebs love ‘decreases depression symptoms by 70 per cent in ten weeks’
A trendy weight loss regime could also help alleviate depression symptoms among students, new research suggests. Scientists discovered…
What type of diet should you avoid?
Share on PinterestTo improve IBD symptoms, avoid pro-inflammatory foods, new study emphasizes. Image credit: Karl Tapales/Getty ImagesResearchers from…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Genes play an active role in shaping the gut bacteria, study finds
New research from the University of Sydney’s Charles Perkins Centre has found that genes play an active role in shaping…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
New Diet Slows Growth of Deadliest Brain Tumors in Mice
Scientists have uncovered how deadly brain tumors hijack the body’s energy sources, and found that tweaking diet may…