The anti-UPF diet, why everyone’s talking about the minimally processed diet
Stroll into a supermarket today and you’ll be met with endless choices. From protein bars to plant-based snacks,…
These 3 Simple Lifestyle Changes Can Cut Diabetes Risk by 31%
A large international study led by Harvard and Spanish researchers suggests that pairing a Mediterranean-style diet with calorie…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Surprising Study Finds Meat May Protect Against Cancer Risk
New research challenges long-standing assumptions about protein, finding that eating animal-based sources is not tied to higher mortality.…
She Changed Her Diet Because Of Health Concerns, But Her Boyfriend Doesn’t Like Her Healthy Cooking » TwistedSifter
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
A look at RFK Jr.’s misleading claims on U.S. dietary guidelines and Froot Loops
Melissa Goldin  | Associated Press The food pyramid that once guided Americans’ diets has been retired for more…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Man hospitalized after taking ChatGPT diet advice, study says
Man poisons himself after following ChatGPT’s dietary advice A 60-year-old man was hospitalized after unknowingly poisoning himself by…
Do You Really Need Vitamin Supplements Every Day Or Is It Mostly Health FOMO?
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. If you grew up with your parents reminding…
MIT Develops Iron-Iodine Particles, Could Be Used to Fortify Food and Beverages to Help Fight Malnutrition
Chemists at MIT have discovered a way to fortify iodine salt with iron, resulting in a product that,…