Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…
Protein Via Processed Meat Sticks Poses Risks
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
Former GLP-1 users regain lost weight after about 18 months: Study
Researchers analyzed 37 studies on how people coped after coming off weight-loss medications, although only six of the…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
Wegovy pill now available: How much will it cost? Where is it available?
A massively popular weight loss medication is now available in pill form, a change that could open the…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…