Avoid ultra-processed foods to lose weight, study confirms
Share on PinterestStruggling to lose weight? Discard the ultra-processed foods, a new study suggests. Image credit: kanonsky/Getty ImagesPeople…
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Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…