Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
Study finds links between human genetic variation, gut mycobiome, and chronic disease risk
Clinicians’ ability to diagnose and treat chronic diseases is limited by scientific uncertainty around factors contributing to disease…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
The anti-UPF diet, why everyone’s talking about the minimally processed diet
Stroll into a supermarket today and you’ll be met with endless choices. From protein bars to plant-based snacks,…
These 3 Simple Lifestyle Changes Can Cut Diabetes Risk by 31%
A large international study led by Harvard and Spanish researchers suggests that pairing a Mediterranean-style diet with calorie…
Genetics and diet work together to shape daily rhythms of fat metabolism
Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Surprising Study Finds Meat May Protect Against Cancer Risk
New research challenges long-standing assumptions about protein, finding that eating animal-based sources is not tied to higher mortality.…
She Changed Her Diet Because Of Health Concerns, But Her Boyfriend Doesn’t Like Her Healthy Cooking » TwistedSifter
Shutterstock/Reddit It’s crazy how ungrateful some people can be! Take the guy in this story, for instance. His…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…