Doctor explains how circadian rhythm affects heart and metabolic disease risk: ‘Timing plays a major role…’
Most people are familiar with the pillars of good cardiometabolic health – getting seven to eight hours of…
How might cheese consumption affect risk?
Share on PinterestCan cheese actually help preserve brain health? Image credit: Anastasia Golovina/StocksyA new study found an association…
Brits ditch 10,000 steps goal for ancient walking trend that ‘may boost heart health’
Simple users are discovering how to improve strength, posture, balance and brain function Eleanor Fleming and Laura McKenna…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’
The science is crystal clear: what you put on your plate can either add years to your life…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
An Arizona baby’s alkaline diet death and the risks of misinformation
A baby died. Three young kids, hospitalized. And, allegedly, it all happened in the name of health. An…
What is quinoa? And is it good for you?
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
7 tips for enjoying the holidays while taking a GLP-1 :: WRAL.com
Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies…