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Browsing Tag

Diet

192 posts
FFitness
Forget Diet and Exercise. People Who Live Longest Do This.
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Forget Diet and Exercise. People Who Live Longest Do This.

  • December 13, 2025
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
NNutrition
Nutritionist Debunks Food Myths About Protein, Processed Foods & More
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Nutritionist Debunks Food Myths About Protein, Processed Foods & More

  • December 12, 2025
You crammed our inbox with thoughtful questions about how to eat your way to better health — and we’ve…
NNutrition
Study: Vitamin B12: A Comprehensive Review of Natural vs Synthetic Forms of Consumption and Supplementation. Image Credit: Fida Olga / Shutterstock
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Why the form of vitamin B12 you take may matter more than your intake

  • December 12, 2025
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
NNutrition
'I'm a doctor - people who consistently live longer eat these 8 nutrient-dense foods'
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‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’

  • December 12, 2025
The science is crystal clear: what you put on your plate can either add years to your life…
NNutrition
Are blueberries good for you?
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Are blueberries good for you?

  • December 10, 2025
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
HHealth
An Arizona baby's alkaline diet death and the risks of misinformation
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An Arizona baby’s alkaline diet death and the risks of misinformation

  • December 10, 2025
A baby died. Three young kids, hospitalized. And, allegedly, it all happened in the name of health. An…
NNutrition
What is quinoa? And is it good for you?
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What is quinoa? And is it good for you?

  • December 9, 2025
How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
NNutrition
Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study
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Diets Rich in Tea, Coffee, Berries and Nuts Linked to Better Long-term Heart Health in New Study

  • December 8, 2025
Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…
MMedication
7 tips for enjoying the holidays while taking a GLP-1 :: WRAL.com
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7 tips for enjoying the holidays while taking a GLP-1 :: WRAL.com

  • December 8, 2025
Sometimes it seems like the winter holidays are all about food—Grandma’s famous pie at Thanksgiving, cocoa and cookies…
NNutrition
What foods have vitamin A? And is it good for you?
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What foods have vitamin A? And is it good for you?

  • December 7, 2025
Expert reveals the benefits of adding more Vitamin A to your diet Vitamin A is an important nutrient…
NNutrition
Are pecans good for you? Plus, how much protein they have
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Are pecans good for you? Plus, how much protein they have

  • December 5, 2025
Starbucks hopes to bounce back with a jolt of protein power Starbucks is rolling out new protein-infused drinks…
NNutrition
Are walnuts good for you? That depends, dietitians say.
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Are walnuts good for you? That depends, dietitians say.

  • December 4, 2025
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
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