Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
AI Reveals Simple Ways To Make Your Meals Healthier and Cheaper
Researchers developed an AI model that identifies a handful of simple ingredient substitutions to improve nutrition and lower…
Early Life Diet Linked to Adolescent Intelligence
Summary: A new study has synthesized decades of research to evaluate how dietary patterns shape cognitive performance and…
Japan’s FFC uptake, South Korea’s health supplements production in nutra trends round-up
Both current users of and people with experience taking functional foods in Japan are more likely to be…
These lifestyle changes may help you live longer after a cancer diagnosis
It is not easy to stop smoking. In fact, in one study examining over 130 scientific articles that…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
Scientists Just Reduced People’s Biological Age With A Four-Week Diet
A team of scientists has managed to reverse biological age in older adults using diet. According to a…
What Is an Anti-Inflammatory Diet? Experts Explain the Foods to Eat and Avoid
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” There’s been plenty…
New Dinosaur Species from Argentina May Have Specialized in Catching Fish
Paleontologists in Argentina have identified a previously unknown species of unenlagiid dinosaur that stalked freshwater wetlands during the…
Japan passes bill to raise co-payments for prescription drugs similar to OTC counterparts
Japan on Friday passed legislation to raise co-payments for prescription medicines with ingredients and effects similar to over-the-counter…
Alzchem confronts capacity pressures as demand for creatine booms
“Creatine is skyrocketing,” said Robert Alber, vice president of human nutrition at the Alzchem Group. “New trends in…