Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
I Asked 4 Dietitians the Worst Fast-Food Breakfast and They All Said the Same One
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell Design. Key Points Fast-food breakfasts can…
Prebiotic fiber supplement reduces harmful gut metabolites and improves liver health
A study conducted at the University of Jyväskylä, Finland, was the first to investigate the effects of prebiotic…
Top 9 Healthiest McDonald’s Menu Items Recommended by a Dietitian
Let’s be honest: fast food isn’t winning any awards for its nutrition. But life happens, and you might…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Probiotics and Popular Remedies Ineffective for Irritable Bowel Syndrome, Experts Say
An American gastroenterologist introduced treatments recommended by official academic societies, stating that most irritable bowel syndrome therapies circulating…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…