Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia…
What Is Fibermaxxing? Is It Healthy?
Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is…