The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
What Actually Happens in the Second ‘Devil Wears Prada’ Book? We’re So Glad You Asked
Before we begin, a disclaimer: My tolerance for trashy literature is quite high. I love an airport novel—the…
All the Costumes From ‘The Devil Wears Prada 2’ (So Far)
The first batch of images from The Devil Wears Prada 2 has surfaced, and I’m…withholding opinion. One thing…
An Easy Morning Stretch Routine to Replace Your Doomscrolling
“Stretching has numerous health benefits, some of them including improving your posture, flexibility, range of motion and blood…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
The Best Movie Opening Scenes, Definitively Ranked
The opening twenty minutes of There Will Be Blood, Paul Thomas Anderson‘s operatic portrait of a ruthless oil…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…