What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
To Live Longer, Do These Things
With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
New Moon, New You: Here’s What the First Major Celestial Event of 2026 Means for Each Sign
A new dawn is upon us. The planets are moving in very exciting ways this year which will,…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
I Went on a Quest to Fix My Metabolism. Here’s What I Learned
My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they…
Jessie Buckley Had Already Won the 2026 Golden Globes the Second She Stepped on the Carpet
While there is no official best-dressed category at the Golden Globes, if there were, Jessie Buckley would surely…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
The Essential Party Season Supplements For Energy, Immunity, And Recovery
Party season supplements are the ultimate wellness hack. With a social-packed schedule that kicks off as early as…