You Should Be Walking Backwards on the Treadmill
You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…
Why Low-Impact Exercises Can Lead to Huge Gains
If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility,…
The Best ’70s Albums Ever Made
Kraftwerk are often talked about in terms of their influence alone—which was, of course, considerable, given they more…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
The Healthy Way to Level Up With Two-a-Day Workouts
This is even more true if your schedule is packed and you’re rushing to fit double gym trips…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
Why the Full-Body Workout Reigns Supreme
Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
The Best Morning Routine to Help You Live a Longer Life
“The most important aspect of sleep is regularity,” says Dr. Daniella Marchetti, a clinical health psychologist specializing in…