5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Why everyone’s turning to minoxidil for hair growth
Hair loss, be it seasonal shedding, postpartum hair loss or androgenetic alopecia, is incredibly discouraging, which may explain…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…
Is it a good idea to go to a therapist who is younger than you?
“In India, there’s a mindset of ‘I am experienced, I already know everything’,” shares 32-year-old psychotherapist Rhea Gandhi,…
Phones off, eyes up: Adams 12’s new cell phone rules take effect
If you’ve ever texted your child during lunch or counted on them to check in at some point…