exercise

Putting one foot in front of the other is a tried and true way of getting through tough…

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…

Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…

The City of Reno has opened the first of two new outdoor fitness courts in partnership with Renown…

PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…

Modifiable risk factors such as obesity, smoking, lack of exercise, diabetes and hypertension are projected to be one…

After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…

Share this Article You are free to share this article under the Attribution 4.0 International license. Simple resistance…

Kim Kardashian works out for an hour and a half every single day to keep her fit physique…

You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…

Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…

Retro walking improves balance, cognition and cardio, research shows