Chinese man spends US$120,000 on 300-year gym membership, seeks refund; owner vanishes
A man in eastern China has sued a gym after he paid it more than 870,000 yuan (US$120,000)…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…
Plant Owner Accidentally Feeds It Creatine—Internet Wants Answers
Creatine is a popular performance enhancer for athletes, known for helping muscles power through short bursts of activity.…
Working out during hot weather
Outdoor temperatures of 30°C and above will have you sweating even when standing still. What if you’re out…
Are Daily Planks Enough To Get Abs?
Planks provide a stellar workout, as they fire up several muscle groups—especially the core. A strong core is…
5 Balance Tests That Reveal How Well You’re Aging
Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
3 Bodyweight Tests That Reveal Your Real Fitness After 45
Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from numbers on a…
Making active living more accessible with the S$100 SG60 ActiveSG credit top-up
Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Could this be the way to get the world exercising?
In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by…