exercise

When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…

If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…

Most of us would jump at the opportunity to sip a magical elixir that made us age in…

Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…

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As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…

‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in…

Bollywood’s power couple Jackky Bhagnani and Rakul Preet Singh have once again raised the bar when it comes…

As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…

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Isometric exercises help build strength, improve endurance, lower blood pressure and you don’t even need to move. So…

Once you reach your 50s, being in “athlete shape” looks quite a bit different than it did a…

Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily