2 Simple Rules to Burn Fat and Build Muscle
If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: heavy…
What are the 5 most efficient exercises for weight loss?
Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who…
Diet or exercise? A new study looks at why we’re fatter
Dear Reader, It is a simple statement of fact that if you are looking for diversity of thought…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…
Is the Supplement Ready for Clinical Use?
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring…
Jessica Biel reveals her workout for peach-shaped butt on The Better Sister
No ifs, ands — but definitely some butts. Prime Video’s new thriller series “The Better Sister” has earned…
It’s Never Too Late! Keeping Active Slashes Death Risk From Any Cause Up To 40%
(Photo by PeopleImages.com – Yuri A on Shutterstock) In A Nutshell Staying consistently active throughout adulthood can cut…
3 Ways Doctor Who Studies Gut Health and Colon Cancer Lowers His Risk
More people under the age of 50 are getting colon cancer — but it’s unclear why. A doctor…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) It looks so simple, but holding a plank…
6 Low-Impact Workouts That Burn Belly Fat Fast for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The so-called “middle-aged spread”…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
6 Dumbbell Drills That Test Your Real-World Strength and Fitness
Real-world fitness means being able to tackle daily tasks—like climbing stairs or carrying grocery bags—with ease. Dumbbell drills…