Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…
‘Summer Slump’ Can Secretly Be Overlooked, Serious Mental Health Issue
When it’s gorgeously sunny outside, it can feel wrong to feel so miserable on the inside. But your…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
9 Ways to Boost Your Energy and Fight Fatigue
2. Suss out sleep struggles With age, sleep isn’t as deep, long or consolidated, says Aric Prather, a…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…
11 Things You’ll Always Find In The Home Of Someone Who’s Constantly Tired
The majority of Americans feel sleepy at least 3 days out of the week, according to a study from…