RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet
Health and Human Services Secretary Robert F. Kennedy Jr. revealed the details of his extreme, highly restrictive diet…
We Asked Longevity Experts What They Eat Every Week—These 5 Foods Topped the List
Reviewed by Dietitian Maria Laura Haddad-Garcia Getty Images. EatingWell Design. Key Points Longevity experts favor fatty fish, greens,…
Want to improve gut-brain connection? Dietician shares how fermented foods help
The gut-brain link is a two-way connection in which the gut and the brain influence each other. It…
She’s 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Healthy ageing has become a major point of interest for many people looking to stay energetic, maintain strength…
Top cancer expert reveals 10 simple anti-cancer foods that boost gut health and fight cancer
Preventing cancer involves a balanced approach combining lifestyle choices, diet, and regular medical monitoring. While medical interventions remain…