How to balance both protein and fibre needs in your diet? Expert shares the common ground
So much of the dietary priority is on protein intake that other essentials are getting eclipsed. A diet…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’
Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
#DataMustFall legacy endures as wireless costs rise only 1%
The consumer price of wireless internet shows a 1% increase over a three-year period. South Africans are paying…
Fibre outage in Tauranga affects 2000 homes and businesses
“Our crews have been on site through the night. The damaged fibre cables have now been removed, and…
What is fibremaxxing? The high-fibre eating trend explained
While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach…
Rotorua benefits from internet fibre rollout
It will provide fibre to 59 communities nationwide, including more than 1800 Rotorua households across Awahou, Gloucester Rd…
What is ‘fibermaxxing’? 5 health benefits of the new nutrition trend
Called the new gut-health glow-up, “fibermaxxing” is a nutrition trend based on boosting your daily fibre intake to…
Wavelink signs distribution agreement with Penguin Solutions to enhance critical infrastructure and edge computing capabilities in Australia and New Zealand
COMPANY NEWS: Wavelink, an Infinigate Group company and leader in technology distribution, services, and business development in Australia…